Parmesan Crusted Chicken Alfredo

I have made this once - I created in through reading several online postings about low carb food and wah-la! We got this and it was SO yummy and easy!

You need: Eggs, parmesan cheese (crumbled kind), olive oil, chicken and bottled alfredo sauce
oh and some wax paper & aluminum foil!
Preheat Oven to 400-450 degrees:

• First you cut up your chicken breast into strips
• Beat the egg
• Lay out a large work space with wax paper and spread parmesan cheese all over it
• dip each piece of chicken into the egg and then roll in the cheese until it is well coated/covered
• Once all pieces are dipped, spread them onto a frying pan that has been just coated with olive oil and cook chicken on low-med heat
• Once parmesan is starting to crisp remove it from the frying pan and place it into a large glass pyrex dish OR other oven safe dish
• Lay each piece of chicken down alongside eachother - preferably not ontop of eachother
• Then cover it in alfredo sauce (I personally LOVE the Garlic alfredo)
• Cover the entire thing with aluminum foil and bake until cooked
  
• ENJOY!!!

This tastes great with noodles or pasta of any kind and the parmesan subs for breading and actually came out crispy! It tasted really moist and delish - cant wait to make it again...BUT watch your portion size! Thats my healthy tip of the day!